Health Science: Nutrition
Learn what your children should be eating, what they should not be eating (and why), how to build a healthy eating plan and most importantly how to stick to the plan and get your kids to like it.
We will be cooking too.
Learning objectives:
- We aim to educate students and give them the tools to bring their health to the ideal condition
- Help students WANT to make smart and healthy food choices because they will understand how important it is for their body
The workshops covers:
- Healthy eating for children – using the Healthy Eating Pyramid and European Union Dietary Guidelines.
- Easy meal and snack ideas for the whole family
- How to promote healthy eating habits in the home
Session Plan:
1. How does food work?
2. What are the main food groups?
3. Healthy eating habbits
4. Tips & Tricks
5. Cooking
Duration: 90 min
